Anchovy and Avocado Toast with Chilli

Crisp sourdough topped with smashed avocado, oil-drained anchovies and dried chilli flakes delivers deep savoury flavour with a fraction of the sodium and fat you'd expect.

19% fewer calories · 31% less fat · 67% more fibre

Wild Garlic Butter

Intensely savoury, vibrantly green butter packed with wild garlic's natural allicin compounds, which support heart and immune health.

Kerala Coconut Chicken Curry

Tender chicken pieces in a lightly spiced coconut milk sauce with mustard seeds, curry leaves and dried chillies for a deeply aromatic, protein-rich dinner.

27% fewer calories · 20% less carbs · 20% less sugar

Thai-Indian Chicken and Chickpea Curry

Crispy chicken thighs braised with red curry paste, garam masala, cinnamon and fennel on a bed of protein-rich chickpeas, for a warming one-pan curry that is lower in saturated fat than a classic Thai or Indian chicken curry.

12% fewer calories · 56% more protein · 100% less added sugar

Air Fryer Chicken Spring Rolls

Crunchy rice paper rolls packed with seasoned chicken mince and aromatics, air-fried to a golden crisp with barely any oil and virtually no carbs.

48% fewer calories · 56% more protein · 79% less carbs

Smoky Braised Chicken Thighs

Skin-on chicken thighs seared until charred and smoky, then braised in a rich spiced tomato sauce for a high-protein, one-pan dinner that delivers serious depth of flavour.

25% fewer calories · 11% less carbs · 39% less fat

Clementine and Almond Upside-Down Cake

A sticky, fragrant upside-down cake packed with whole-fruit fibre and healthy fats from almonds, topped with caramelised clementine slices and edible flowers.

30% fewer calories · 29% more protein · 47% less carbs

Roasted Butternut Squash Soup with Crispy Sage & Pancetta

A silky roasted butternut squash soup lifted by crispy fried sage and pancetta, delivering warming autumn flavour with far less saturated fat than a cream-laden version.

20% fewer calories · 60% more protein · 21% less carbs

Crab, Chive and Pancetta Risotto

A vibrant saffron risotto with sweet crab, salty pancetta and fresh chives, lightened by using a modest hand with butter and cheese without losing any of its richness.

22% fewer calories · 27% more protein · 50% less fat

Roasted Broccoli, Blood Orange & Burrata Salad

Charred florets, juicy blood orange, creamy burrata and briny olives on a bed of bitter leaves, dressed in a vibrant green herb oil.

Anchovy Toasts with Aioli and Salsa Verde

Crispy sourdough loaded with omega-3-rich anchovies, a lightened aioli and a vibrant salsa verde for a bold, nutritious bite.

26% fewer calories · 12% less carbs · 38% less fat

Asparagus & Pesto Bruschetta Board

Crisp rye toasts topped with asparagus, pesto and Parmesan deliver a fibre-rich, flavour-packed party bite that is far lighter than classic white-bread bruschetta with heavy toppings.

80% more protein · 14% less carbs · 150% more fibre

Beef Mince and Wakame Bowl with Yogurt and Harissa

A high-protein, iron-rich bowl of seasoned beef mince topped with rehydrated wakame seaweed, tangy yogurt, sharp red onion and smoky harissa, ready in under 30 minutes.

25% fewer calories · 12% more protein · 43% less carbs

Beetroot Houmous

Silky, vibrant and deeply savoury, this beetroot houmous packs plant-based protein and fibre alongside the anti-inflammatory power of beetroot.

25% fewer calories · 47% less fat · 25% more fibre

Cauliflower Fried Rice with Tuna

A smoky, spiced cauliflower fried rice packed with lean protein from tinned tuna and finished with tangy yoghurt, delivering big flavour at a fraction of the carbs of the classic.

12% fewer calories · 183% more protein · 66% less carbs

Cheese and Sage Scones

Flaky, cheesy scones fragrant with fresh sage, made lighter by swapping most of the full-fat cheese for a reduced-fat variety and using low-fat buttermilk for a tender, flavourful crumb.

13% fewer calories · 37% less fat

Crab & Pea Samosas

Crispy spring roll pastry parcels filled with seasoned crab and peas, shallow-fried to a golden finish and served with a spiced tomato chutney.

1700% more protein · 200% more fibre

Crab, Salmon Roe and Egg Yolk Rice Bowl with Nori

A protein-packed rice bowl with sweet flaked crab, briny ikura and a glossy cured yolk, lifted by spiced togarashi and fragrant micro herbs.

24% fewer calories · 13% more protein · 16% less carbs

Fig & Herb Cream Cheese Blinis with Smoked Salmon

Light buckwheat blinis piled with herb cream cheese, sweet fresh figs or silky smoked salmon make a protein-rich, crowd-pleasing canapé that feels indulgent without the excess.

28% fewer calories · 10% less carbs · 41% less fat

Focaccia Garden Art Bread

A golden, olive-oil-kissed focaccia topped with cherry tomatoes, caramelised red onion, black olives, yellow pepper and fresh herbs, delivering fibre and antioxidants in every beautiful piece.

40% more protein · 200% more fibre

Grilled Sardines with Greek Salad and Focaccia

Smoky, omega-3-rich whole sardines paired with a bright feta, cherry tomato and red onion salad, served with rosemary focaccia for a light but deeply satisfying Mediterranean feast.

20% fewer calories · 16% less carbs · 32% less fat

Grilled Sardines with Sun-Dried Tomato and Herb Dressing

Whole sardines grilled until crisp-skinned and rich, finished with a vibrant sun-dried tomato and herb dressing that cuts through the oiliness with bright, Mediterranean flavour.

16% fewer calories · 62% less carbs · 17% less fat

Heirloom Tomato & Feta Salad with Rosemary Focaccia

A vibrant, no-cook salad bursting with lycopene-rich tomatoes, calcium from feta and polyphenols from fresh herbs, paired with olive-oil-rich focaccia for a satisfying, nutrient-dense meal.

Lighter Butter Chicken

All the warming, fragrant depth of a classic butter chicken, made lighter by swapping heavy cream and butter for yoghurt and a small amount of oil, without losing any of the comfort.

17% fewer calories · 31% more protein · 10% less sugar

Lighter Chicken 65

Crispy oven-fried chicken pieces tossed with curry leaves, green chillies, garlic and coriander for a high-protein, lower-fat take on a South Indian favourite.

31% more protein · 36% less fat · 100% more fibre

Lighter Chicken Salad

Tender poached chicken folded with celery, fresh herbs and a lightened creamy dressing for a high-protein lunch that doesn't skimp on flavour.

33% fewer calories · 57% less fat

Mediterranean Chicory & Olive Salad with Goat's Cheese

A vibrant Mediterranean salad packed with heart-healthy unsaturated fats from olives and avocado, fibre from chicory, and calcium-rich goat's cheese.

Mexican Taco Mince Bowl

Spiced beef mince with classic Mexican flavours served as a nutritious bowl, delivering plenty of protein and fibre with far less saturated fat than a traditional taco spread.

47% fewer calories · 25% less carbs · 25% less sugar

Lighter Saltimbocca

Tender veal escalopes wrapped in prosciutto and fragrant sage, pan-fried until golden and served with a light white wine pan sauce, delivering bold Italian flavour with less saturated fat than the traditional butter-heavy version.

15% fewer calories · 87% less carbs · 75% less sugar

Mini Fruit Tarts with Edible Flowers

Delicate wafer cups filled with whipped ricotta cream and topped with blueberries, strawberries, grapes and pineapple, finished with vibrant edible pansies and nasturtiums for a showstopping yet surprisingly light dessert.

50% fewer calories · 42% less carbs · 78% less added sugar

Prawn & Burrata Spaghetti al Pomodoro

Silky tomato spaghetti with sweet, protein-rich king prawns and a creamy burrata centre that replaces the heavy cream of a classic fra diavolo, keeping saturated fat in check without sacrificing richness.

100% more protein · 28% less fat · 67% more fibre

Prawn Cocktail Lettuce Cups

Juicy prawns in a lighter Marie Rose sauce, cradled in crisp lettuce leaves for a high-protein starter that keeps all the retro charm with far less saturated fat.

57% more protein · 38% less fat · 50% more fibre

Skyr Cilbir with Boiled Eggs and Pomegranate

Silky, high-protein skyr stands in for full-fat yoghurt beneath jammy boiled eggs, all finished with smoky chilli oil, pomegranate seeds and fresh dill for a dish that is as nourishing as it is dramatic.

29% fewer calories · 69% more protein · 58% less fat

Smoked Salmon Blinis with Quail Egg and Olive

Delicate buckwheat blinis loaded with omega-3-rich smoked salmon, protein-packed quail eggs and probiotic-friendly cream cheese, all in a two-bite canapé.

23% more protein · 33% less sugar · 100% more fibre

Dr. P's Lighter Okonomiyaki

A crispy, cabbage-packed Japanese savoury pancake topped with tangy okonomiyaki sauce, swirled Japanese mayo, dried seaweed and dancing bonito flakes, with less refined starch and fat than the classic.

41% fewer calories · 28% less carbs · 60% less sugar

Steak and Blue Cheese Crostini with Prosciutto and Fig

Tender pink beef and tangy blue cheese on charcoal crostini, balanced with sweet fig and salty prosciutto for a protein-rich party bite.

38% fewer calories · 53% less fat · 100% more fibre

Tara's Olive Flower Fried Egg

A cheerful single-egg fry-up lifted by the briny richness of black olives and the grassy brightness of fresh dill, keeping saturated fat low while delivering quality protein and heart-friendly monounsaturated fats.

Summer Market Breakfast Board

A colourful French-style charcuterie board piled with cured meats, ash-rinded cheese, avocado, heirloom tomatoes, radishes, gherkins and lamb's lettuce alongside a crisp baguette.

29% fewer calories · 12% less carbs · 37% less fat

Cabbage Leaf Dumplings

Tender cabbage leaf parcels filled with a savoury mixture and gently steamed in a bamboo basket, giving you all the comfort of a classic dumpling with a fraction of the refined carbs.

65% fewer calories · 84% less carbs · 50% less fat

Crispy Homemade Potato Crisps with Herbs

Wafer-thin potato slices roasted until shatteringly crisp with fragrant herbs: a lighter, whole-food take on the classic packet crisp.

54% fewer calories · 35% less carbs · 83% less sugar

Indian Turkey Keema Brioche Buns

Boldly seasoned turkey mince in a fragrant keema sauce, loaded into soft brioche buns with shredded red cabbage for colour, crunch and gut-friendly fibre.

10% more protein · 30% less fat

Blackberry Jam

Blackberry jam made with half the sugar of the classic recipe, so the fruit leads and the set still holds.

14% fewer calories · 25% less carbs · 34% less added sugar

Japanese Curry Mince Bowl with Soft-Boiled Egg

Japanese curry made with mince instead of a breaded cutlet: a curry cube loosened with milk, half beef and half chicken, over rice with a jammy egg and togarashi.

18% fewer calories · 72% more protein · 31% less carbs

Roast Chicken Rendang

A spatchcocked bird rubbed with ready-made rendang sauce, lime and lemongrass and roasted until charred. No coconut sauce, so the spice does the work and the meat stays juicy.

39% fewer calories · 37% more protein · 36% less carbs

Slow-Braised Lamb Shanks with Spiced Rice

Tender slow-braised lamb shanks over spiced rice studded with caramelised onions, toasted almonds and raisins, rich in protein and iron, with wholesome brown rice swapped in for extra fibre.

92% more protein

Boulangère Potatoes

Thinly sliced potatoes and sweet onions slow-baked in herbed stock until meltingly tender with a beautifully golden, crisp top. All the comfort, with far less fat than a traditional gratin.

65% less fat · 150% more fibre