Dr. Priyanka Holzherr-Mandal

As a practising ophthalmologist, I see first-hand how nutrition impacts every system in the body, including our eyes. Research consistently shows that the foods we eat affect everything from macular health to inflammation and chronic disease risk.

Recipe Clinic was born from a simple frustration: so many "healthy" recipes compromise on taste, while delicious recipes often ignore nutritional balance. I wanted to prove you don't have to choose.

Every recipe on this site is designed with intention. I pair clinical nutritional knowledge with flavours I genuinely love eating. Each dish comes with a full macro and micronutrient breakdown, so you know exactly what you're fuelling your body with.

My mission is to make evidence-based healthy eating accessible, practical and, most importantly, something you look forward to. Whether you're managing a health condition, optimising performance, or just trying to eat a bit better, I hope these recipes help.