Dr. Priyanka Holzherr-Mandal

As a practising ophthalmologist, I see first-hand how nutrition impacts every system in the body — including our eyes. Research consistently shows that the foods we eat affect everything from macular health to inflammation and chronic disease risk.

The Recipe Clinic was born from a simple frustration: so many "healthy" recipes compromise on taste, while delicious recipes often ignore nutritional balance. I wanted to prove you don't have to choose.

Every recipe on this site is designed with intention. I pair clinical nutritional knowledge with flavours I genuinely love eating. Each dish comes with a full macro and micronutrient breakdown, so you know exactly what you're fuelling your body with.

My mission is to make evidence-based healthy eating accessible, practical, and — most importantly — something you look forward to. Whether you're managing a health condition, optimising performance, or just trying to eat a bit better, I hope these recipes help.